Useful info
Helplines
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Samaritans - 116 123 (24/7 phone service)
Shout - 85258 (All ages, 24/7 texting service)
Campaign Against Living Miserably (CALM) 0800 58 58 58 (5pm - midnight)
Papyrus HOPELINEUK 0800 068 4141 (for under 35 year olds)
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Registering with your GP
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Visit www.nhs.uk/using-the-nhs/nhs-services/gps/how-to-register-with-a-gp-
practice/ and follow their online guide to registering with a GP practice. You can even
do it if you’re a temporary resident.
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Other useful organisations
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Anxiety UK
Helpline 03444 775 774
Text support 07537 416 905
Email support: support@anxiety.uk.org.uk
Calm Harm
An app to manage the urge to self harm
Recovery Warriors
App for those struggling with food, dieting, exercise and body image
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Rethink Mental Illness
B-EAT Eating Disorders
www.beateatingdisorders.org.uk
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CALM
Helpline 5pm - midnight 0800 58 58 58
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The New Normal Charity
Peer to peer bereavement support groups
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Stonewall
For the LGBTQIA+ community
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The Beaumont Society
Help and support for the trans community
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Black Minds Matter
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TransUnite
Find a trans support group near you
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MindOut
Mental Health Charity for the LGBTQIA|+ community
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GALOP
The LGBTQIA+ anti abuse charity
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The Kaleidoscope Trust
Freedom, Safety and Equality for LGBTQIA+ people
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Shelter
Free help for housing issues and advice
Helpline Monday - Friday 8am - 6pm (closed bank holidays) 0808 800 4444
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Domestic Abuse Hotline
0808 2000 247
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Drinkline
0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)
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